Yoga

Improve flexibility with stretching exercises that promote better breathing, deeper relaxation, and overall well being - in a non-competitive, friendly atmosphere. 

Yoga is recognised as one of the most powerful ways of combating stress. Learn how to use body awareness to relax and refresh yourself. Beneficial for:

  • Anxiety

  • Hypertension

  • Low energy levels

  • Avoid anxiety and panic

  • Improve breathing patterns

 Yoga is not just for the fit and supple. The gentle exercises benefit everybody, young and old. It helps to:

  • Increase mobility

  • Retard osteoporosis

  • Strengthen muscles

  • Improve circulation

  • Prevent back problems

  • Improve long-term health

Beginners are welcome. The classes are held on a Wednesday evening, in the Jim Hayes Hall, Hursley Club House. If you wish to try it out to see if you like it, the charge is only £5 a class for the first three sessions. Why not give Yoga a try? All you need is clothing that doesn't restrict your movements, bare feet and a blanket. 

Category: 

Sports & Fitness

The Yoga year is  April to the following March. Here are the dates and times for the rest of the year.

Single classes starting at: 6.00pm for 90 minutes

Note: There are no classes in August or December.